kerrypharr.com

Convert Your Body Into A Fat Burning Machine

The next step in losing belly fat is to convert your body into a fat burning machine as opposed to a glucose or sugar burning machine. The Adkins Diet does that, but there’s too much meat consumption on that diet. When you eat too much meat, the meat can even turn into sugar and ultimately to fat. A plant based diet where we eat moderate amounts of protein and a lot of green leafy plants, nuts, seeds, raw fruits and vegetables is much healthier and more enjoyable. Plants have life in them. These foods will transfer life into your body, make you healthy, and help you lose belly fat.

When you alkalize the body and eat low glycemic foods your body goes into a state of ketosis, which simply means that your body has depleted most of its glucose and is burning fat for energy. You have in essence become a fat burning machine. You can buy Ketostix at the local pharmacy and measure the ketones in your blood by dipping the Ketostix in the stream of your urine when you first go to the bathroom in the morning. If the stick turms purple it indicates that you are in ketosis and are burning fat. Eating good fats actually help your body eliminate fat. Omega 3 fatty acids actually remove acid out of the body. You want to eat nuts and seeds, and avocadoes are absolutely incredible. They will satisfy your hunger, help remove belly fat from your body. for building muscle, losing fat and increasing cardiovascular endurance than any program I’ve ever done in my life. I would like to offer a word of caution. If you aren’t in good health or in good cardiovascular condition – don’t try this workout since it is a high intensity training routine.

The first thing that you want to do is balance your pH. I would recommend that you do that for health reasons anyway. Acidic bodies generally become sick bodies. Second you want to eat an alkaline diet with a lot of plant-based foods.

Dr. Mary Ruth Swoop stated years ago, that “Life only comes from life; you can’t get life from dead things.” She also said “Dead food produces dead bodies.” I can testify to that in my own life. I felt like I was dead even though I was still breathing. Eat living and raw foods. Raw food is raw fruits and vegetables, living foods are sprouted seeds and nuts that have started to sprout. They are alive at this point. When you eat sprouts you are eating living food. When you eat living food that life giving energy is transferred into your body and produces life.

I’ve actually seen a video of Dr. Robert Young taking a cucumber and sticking an electrode in it and powering a light bulb with that cucumber because there was life in that raw cucumber. If that cucumber were cooked it would not power a light bulb because there would be no energy or life left in that cucumber. For health and energy begin to eat living foods, alkalize the body, and low glycemic foods

Once our bodies become alkaline and when we continue to eat low glycemic foods the body will go into fat burning mode and it will burn belly fat

If you’ll do these things you will lose belly fat. You will also get into the best shape of your life, restore your health, look and feel young again. When you do please be sure and e-mail us and send us photographs and testimonials of how this has helped you.