The Boxer's Stance
The Boxer’s Stance
Before you begin a boxing training program there are a few things you should know. The most basic of all is the boxer’s stance or on guard position. You want to face your opponet at a 45% angle as you see demonstrated in the photo. This makes you a harder target to hit. Your knees should be slightly bent and your rear foot should be an inch or two off of the floor for balance and as a shock absorber. If you are right handed you will lead with your left hand as I illustrate in this photo. Left handed individuals would lead with their right hand. Your power hand is always positioned behind the hand you lead or jab with. Elbows should be tucked securely next to your rib-cage and both of your hands should be held high enough to protect your face. I teach new boxers to hold their hands next to their cheekbone for protection. As you gain experience and learn to block and slip punches you can carry your hands a little lower.