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The Skinny Kid George Foreman Refused to Fight!

Keith McKnight arrived at the boxing gym a tall (6-foot-6), skinny (165 pounds) 17-year-old. I introduced him to boxing, and trained him for eight years. I was his coach and trai

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Boxing Lessons 101

Lisa is demonstrating the left ...

Keith McKnight arrived at the box...

I began writing this as I was r...